Retreats & Intensives

“Taking time to balance and center yourself is not selfish, quite the opposite, it is one of the most selfless and meaningful things you can do for the people in your life”

Retreat training modules

Our in person retreats provide the environment for deeper development and personal evolution. Given the current COVID environment we have adapted many of our retreat programming options to be able to be delivered digitally - please inquire for more information.

Body

  • MBSR Meditation – this is foundational and critical

  • Basics of proper sleep hygiene

  • HRV - Heart Rate Variability Training

  • Neurofeedback

  • EDMR - Eye Movement Desensitization and Reprocessing

  • Nutrition 101

  • Journaling, intention setting, gratitude  

  • Fitness and exercise

  • Yoga / tai chi

  • Breathwork

  • Temazcal

  • Exercise / sport (surf, swimming, running)

  • Nature immersion (Hiking, jungle meditation)

  • Optional tribal medicine ceremony, under the supervision of medical professionals

Mind

  • Basics of the central nervous system

  • Psychology 101 – The Ego and self talk  

  • Why do we do what we do when we know what we know?

  • Personal Values – what drives you?

  • 1 on 1 psychotherapy and coaching

Team & Organization

  • Org performance and health

  • Strategic, conscious growth planning / market analysis

  • Leadership development / Top team effectiveness

Retreats - in person intensives held in off site locations in nature or digitally.