There are thousands of websites, books, podcasts and apps about mindfulness. Here are just a few that we have found helpful in our own mindfulness journey. If you have suggestions for other resources that have been helpful to you in your practice, please let us know!
BOOKS
Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain & Illness by Jon Kabat-Zinn - Link
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade Meng-Tan - Link
WEBSITES
www.freemindfulness.org
APPS
Buddhify - Great led meditations for different environments - Download App
Headspace - Led meditations, information and meditation plans -DOWNLOAD APP
