“Taking time to balance and center yourself is not selfish, quite the opposite, it is one of the most selfless and meaningful things you can do for the people in your life”

Our digital 3 day corporate wellness retreats provides training and experiential modules to allow for highly effective working environments and an opporunitity to reset and realign around the organization’s mission

Retreat training modules

Body

• MBSR Meditation – basics of meditation

• Basics of proper sleep hygiene

• Journaling, intention setting, gratitude

• Breathwork

• Group Hypnosis

Mind

• The research – why this stuff works

• Basics of the central nervous system

• Psychology 101 – The Ego and self talk

• Metaphysics 101 – Things are not always what they seem

• Personal Values – what drives you?

Team and organization

• Top team effectiveness (Brodie, what are some good modules here)?

• Non-Violent communication

• Values / Vision / operating principles

• Incorporating the learnings into the way we work

Sample retreat programming