Coaching & Workshops

“Plant the seed”

Whether for an individual, a team or an organization; evolutio can offering coaching and training support to assist with wellness and personal development both digitally and in person.

Our coaches are former military leaders and business executives

who know the challenges of high performing environments and can effectively connect and enable change in others.

Coaching Themes

  • Meditation / personal insight and development

  • Nutrition

  • Values alignment / career planning

  • Fitness

  • Small business planning and strategy

Workshops

(can be offered as individual modules or as a suite of trainings)

Body

  • MBSR Meditation – this is foundational and critical

  • Basics of proper sleep hygiene

  • Nutrition 101

  • Journaling, intention setting, gratitude  

  • Fitness and exercise

Mind

  • Basics of the central nervous system

  • Psychology 101 – The Ego and self talk  

  • Metaphysics 101 – Things are not always what they seem

  • Personal Values – what drives you?